Mindfulness and sex addiction

Sex addiction is a disorder that can have serious adverse functional consequences. Treatment effectiveness research for sex addiction is currently underdeveloped, and interventions are generally based on the guidelines for treating other behavioral as well as chemical addictions. Consequently, there is a need to clinically evaluate tailored treatments that target the specific symptoms of sex addiction. The current study conducts the first clinical investigation into the utility of mindfulness for treating sex addiction.
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Freedom from Sex Addiction Through Mindfulness

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Freedom from Sex Addiction Through Mindfulness

I once heard someone describe our approach to life in the US something like this: If our tolerance and ability to cope is set at , we generally operate at Then our friends, boss or children introduce one more factor and we find ourselves trying to live at —a recipe for disaster. It is only when we crumble under the stress of living at or ! Slowness, connection to our bodily experience and uncluttered time are anathema to most western experiences. The states of body and mind that most allow for self-awareness and introspection are generally belittled, discouraged and at worse reviled by our fast paced lives. Light is streaming into our collective conscious, exposing the desire to slow down. Suddenly you turn off the flashlight.
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Mindfulness Can Help Treat Sex Addiction

Sex addiction is just like other types of addiction — it begins as an attempt to make ourselves feel a bit better even if the relief we get is only ever temporary. If we then start to view sex as necessary for our well-being, it can easily turn into obsessional behavior that leads to suffering for us and for others. Mindfulness helps us develop the ability to see thoughts in a more objective way. It means instead of just being whisked away by habitual thought patterns, we get to decide if want to take the ride.
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Call 1. Mindfulness is the widely accepted term for a meditative practice designed to increase moment-to-moment awareness and thereby generate an increased sense of well-being. Numerous studies support the usefulness of this approach in a range of contexts related to both physical and mental health. In a study published in in the Journal of Clinical Psychology , a team of researchers from UCLA looked at the potential usefulness of mindfulness for men affected by sex addiction, a form of behavioral addiction also known as compulsive sexual behavior, hypersexual disorder and hypersexuality. Mindfulness has its roots in Buddhist religious rituals that stretch back over 2, years.
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